Taking care of yourself should be non-negotiable regardless if you committed to living more frugally. You have to relax and pamper yourself regularly if you want to be more effective in everything that you do. While retail therapy may not be on this list, you will find that there are plenty of ways to relieve stress and take care of yourself without spending more than you have to. Some of the things may not even cost you anything.
Schedule a regular digital detox
Unplug your gadgets and go on a digital detox for a few hours. This will not only temporarily tune out all the flood of information that can get overwhelming t times. It will also help you save on power. Set aside an hour or more at least once a week to unplug your computer, mobile devices, and entertainment appliances. Use the time do whatever it is that relaxes you without your gadgets.
Explore green spaces near you
Step outside and spend time with nature. Visit a neighborhood or city park near you. Go for a stroll. Breathe and enjoy the natural scenery. Pack a snack or lunch for a picnic. Explore what activities you can do while you are there. You will likely find a lot of interesting things to do if you are willing to try. Many parks have facilities for outdoor sports like tennis and baseball. You may even find a bike rental facility and go for a ride around the area.
Catch up on some reading
Reading is a good stress reliever. Pick up that book you have not finished or find something on your stack that you have not read yet. Find a cozy place and settle in for a relaxing read. Pamper yourself with warm cup of chocolate, coffee, or tea. Indulge in some delicious cookies or cake while you read as many chapters as you can before your relaxation time ends.
Let your creative juices flow
Create pursuits are relaxing. And you do not have to be a certified artist to create something. Do something that you enjoy. Make art. Write a poem or essay, illustrate, or paint. Or you can start a creative project for your home. This will not only help refresh your mind and body. It may result to some creations that you could use.
Connect with loved ones and friends
Spend some time with your loved ones or invite friends over for a pot luck lunch or dinner in your house. This gives you a chance to catch up, especially with friends who may be equally busy for you to spend time with regularly.
Rest and sleep
Sometimes all you need is just a good rest and quality sleep. Take a break from anything and just use the time to rest. Soak in a scented or therapeutic bath and prepare for bed earlier than your usual sleep time. Ask family members to allow you some time alone. Put the do not disturb sign on your door and just catch up on some rest before you head back to the daily grind.